Plant Based Prenatal Nutrition and Fitness Guide 

A comprehensive nutrition guide to support a healthy, plant based pregnancy

This free guide includes

✅ A sample 1 day vegan menu for early pregnancy

✅ Exercise guidance for each trimester

✅ Detailed information about important nutrients during pregnancy and how to get them on a vegan diet

✅ A list of supplements needed to support a healthy pregnancy

✅ Easy to understand explanations of common conditions during pregnancy (ex: gestational diabetes, anemia)