Feeding the Body and Soul: A Guide to Physical and Spiritual Nutrition
This book is an easy to digest resource that provides a full explanation of our energetic body and how nutrition plays a role in supporting both our physical and energetic body. A fun quick read that bridges the gap between physical and spiritual wellness.
Food is just as energetic as we are
This book walks you through an exploration of the seven main chakras (energy centers). I discuss how each one pertains to different aspects of our lives, and which types of foods resonate with and nourish each chakra. This way you can make food choices that are both physically and spiritual energizing.
The energy in our food impacts the energetic vibration of our body
Each section has a vegan recipe that pertains to the specific chakra, so get ready to try some new things in the kitchen too!